Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rickymoraj
Journal
12 Jul 21
rickymoraj's Journal, 12 Jul 21
rickymoraj's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
83.2 kg
Lost so far:
11.2 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
907 kcal
Fat: 16.61g | Prot: 70.94g | Carbs: 110.30g.
Breakfast:
Frysta Blåbär, Coop Kokosflingor, Alpro Mandelmjölk Osötad, ICA Gott Liv Naturell Müsli.
Lunch:
Coop Familjemix, Couscous (Kokt), Coop Extra Kyckling Bröstfile.
Snacks/Other:
Kaffe med Mjölk.
more...
2551 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rickymoraj's Weight History
View Complete History