rickymoraj's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

83.2 kg Lost so far: 11.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

907 kcal

Fat: 16.61g | Prot: 70.94g | Carbs: 110.30g. Breakfast: Frysta Blåbär, Coop Kokosflingor, Alpro Mandelmjölk Osötad, ICA Gott Liv Naturell Müsli. Lunch: Coop Familjemix, Couscous (Kokt), Coop Extra Kyckling Bröstfile. Snacks/Other: Kaffe med Mjölk. more...

2551 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rickymoraj's Journal, 12 Jul 21

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rickymoraj's Weight History