Weigh In record (no journal entry) for 12 July 2021
|
68.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 34.61g | Prot: 86.61g | Carbs: 53.56g.
Breakfast: Плавленный Сыр, Жареное Яйцо, Огурец (без Кожуры), Хлебец. Lunch: Сыр Рикотта, Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Эмиль Йогурт Light Active Злаки. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|