Weigh In record (no journal entry) for 12 July 2021
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63 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.65g | Prot: 29.70g | Carbs: 155.73g.
Breakfast: Pepaya. Lunch: Sasa Tepung Bumbu Serbaguna Original, Palmia Margarin, Sasa Saus Sambal, Nasi Putih, Tempe Goreng, Sawi Hijau, Jagung Manis Kuning, Kacang Panjang Hijau. Dinner: Bawang Putih, Pepaya, Tahu, Sari Roti Roti Tawar (1). Snacks/Other: Jetz Stick Choco Fiesta, Mayora Teh Pucuk Harum Less Sugar, Oops Crispy Crackers, Khong Guan Biskuit Coklat. more...
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Losing 0.7 kg a Week
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