Weigh In record (no journal entry) for 12 July 2021
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.38g | Prot: 105.21g | Carbs: 332.49g.
Breakfast: Semangka, Bakwan, Nasi Goreng. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ikan Mas Goreng, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Gaining 5.0 kg a Week
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mandaair08's Weight History
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