Weigh In record (no journal entry) for 12 July 2021
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92 kg
Lost so far: 15.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 54.84g | Prot: 122.80g | Carbs: 200.77g.
Breakfast: Juhayna 2% Greek Yoghurt, Grapes, Abu Auf Cocoa Coffee Protein Bar, Mixed Salad Greens. Lunch: Edam Cheese, Tuna in Water (Canned), Lino Oat Pasta. Snacks/Other: Peanut Butter, Muesli (Dried Fruit and Nuts) , Figs , Corona Lite Chocolate, Sante Oat Cookies Cocoa. more...
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steady weight
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Melfouly78's Weight History
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