Weigh In record (no journal entry) for 12 July 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 38.48g | Prot: 63.83g | Carbs: 103.06g.
Breakfast: Nasi Merah, Ayam Goreng, Chicken Nugget, Daun Singkong. Lunch: Pempek, Chicken Nugget. Dinner: Telur Dadar, Daun Singkong, Nasi Merah. more...
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Gaining 0.5 kg a Week
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septiana an nisa's Weight History
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