Weigh In record (no journal entry) for 12 July 2021
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99.4 kg
Lost so far: 26.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 45.91g | Prot: 76.44g | Carbs: 204.81g.
Breakfast: Powerking Protein Bar Choklad, Garant Bran Flakes, Lindahls Kvarg Vaniljsmak. Lunch: Garant Blomkålsris, ICA Wok Mix, ICA Broccoli, ICA Edamame, Sesame Oil, Onions, Ginger, Garlic, Olive Oil, Soy Sauce. Dinner: Watermelon, Eldorado Röda Kidneybönor, Garant Fullkornsris. Snacks/Other: Marabou Noblesse Havssalt Crisp, Dazzley Cinnamon Rolls. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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venting.co.uk's Weight History
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