Weigh In record (no journal entry) for 12 July 2021
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95 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.14g | Prot: 70.06g | Carbs: 46.03g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Diced Chicken Breast, Tesco Mixed Vegetables. Dinner: Aldi Torchon Ham, Cucumber (with Peel), Aldi Rainbow Salad. more...
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Losing 0.7 kg a Week
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