Weigh In record (no journal entry) for 12 July 2021
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 81.79g | Prot: 121.36g | Carbs: 86.78g.
Breakfast: ICA Gravad Lax Skivad, Kokt Sommarsquash, Rödkål, Dala Ägg Ägg. Lunch: Vinägrettdressing, Matgard Ab 4 Laxportioner, Gul Sommarsquash, Rödkål, Kungsörnen Linspasta Penne. Dinner: St. Dalfour Royal Fikon, ICA Crème Fraiche, Hellmanns Creamy Chili Sauce, Kronfågel Kycklingfilé, Felix Pommes Criss Cut. Snacks/Other: Bregott Mellan, Babybel Mini Babybel. more...
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2224 kcal
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Exercise:
Circuit Training - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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-Millan-'s Weight History
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