Ar2rA's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

96.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2245 kcal

Fat: 125.44g | Prot: 78.67g | Carbs: 197.61g. Breakfast: Кофе с Молоком и Сахаром, Пирожок с Картошкой. Lunch: Бургер Кинг Соус Карри, Кухня на Районе Куриный Шницель с Картофельным Пюре. Dinner: Простоквашино Сметана 10%, Царские Припасы Квас Живой, Азбука Вкуса Окрошка с Колбасой, Greenbox Цитрусовый Лимонад без Сахара. more...

3809 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 4 hours and 12 minutes, Football (soccer) - 1 hour, Resting - 7 hours and 8 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 0.9 kg a Week

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Ar2rA's Journal, 12 Jul 21

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Ar2rA's Weight History