Weigh In record (no journal entry) for 12 July 2021
|
61.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 28.97g | Prot: 98.45g | Carbs: 75.51g.
Breakfast: 紫薯, 山姆 无糖豆浆, 番茄, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 卤牛肉, 鳗鱼皇后 蒲烧鳗鱼, 盒马 北极甜虾, 盒马 北极贝, 米饭, 三文鱼. Dinner: 三文鱼, 番茄. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|