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Down 0.8kg better than nothing
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111.9 kg
Lost so far: 10.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 57.54g | Prot: 52.69g | Carbs: 108.96g.
Breakfast: Benecol Benecol Light, Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Bananas , Funktional Foods Pea Protein Powder. Dinner: Tesco Free From White Wrap, Nando's Perinaise, Lettuce Salad with Tomato, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Wine Spritzer. more...
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Losing 1.9 kg a Week
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gcbrumbill's Weight History
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