Weigh In record (no journal entry) for 12 July 2021
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.99g | Prot: 57.84g | Carbs: 193.97g.
Breakfast: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta, Lor Peyniri, Uneller Tam Buğday Lavaş, Kavun (Kokulu Kavun). Lunch: Badem, Ceviz. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt, Simbat Dakota Çekirdek, Karpuz, Salatalık (Soyulmuş), Domatesler, Karışık Yeşil Salata. Snacks/Other: Karpuz, Haşlanmış Mısır. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours, Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour. more...
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Losing 1.8 kg a Week
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fattypatty_25's Weight History
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