Weigh In record (no journal entry) for 12 July 2021
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 2.53g | Prot: 24.52g | Carbs: 32.04g.
Dinner: Plivit Blandad Sallad . Snacks/Other: Gin, Spendrups Bright Brew, Wild West Beef Jerky. more...
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steady weight
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moparlinke's Weight History
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