Weigh In record (no journal entry) for 12 July 2021
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 42.49g | Prot: 53.68g | Carbs: 197.87g.
Breakfast: Madu, Pisang, Indomie Mi Goreng, Roti. Lunch: Saori Saus Teriyaki, Tempe, Tahu, Nasi Putih. Dinner: Bakwan, Telur Dadar, Tahu, Tempe, Tempe Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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