Weigh In record (no journal entry) for 30 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1569 kcal
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Fat: 84.84g | Prot: 56.19g | Carbs: 203.68g.
Breakfast: Indonesian Salted Duck Egg, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Meranti Bolu Gulung, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Indonesian Urap Salad, Corn. Snacks/Other: So Nice Sosis Sapi, Orange, Pear. more...
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1922 kcal
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Exercise:
Cleaning - 30 minutes, Running - 11/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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