Weigh In record (no journal entry) for 12 July 2021
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50.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 53.14g | Prot: 65.74g | Carbs: 80.07g.
Breakfast: Telur Ceplok, Heavenly Blush Yoguruto Strawberry, Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Selada, Daging dan Kulit Ayam (Panggang). Dinner: Telur Ceplok, Ikan Mas, Daging dan Kulit Ayam (Panggang), Selada. Snacks/Other: Salad Buah. more...
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Gaining 1.0 kg a Week
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