Weigh In record (no journal entry) for 12 July 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 93.28g | Prot: 87.42g | Carbs: 236.73g.
Breakfast: Kalaneuvos Graavi Kirjolohifileesiivu, Flora Flora & Voi Normaalisuolainen, Tastino American Style Sandwich, Alpen Fest Crunchy Muesli Apple Strudel, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%, Банан. Lunch: Арбуз, Tere Merevaik, Lidl Ciabatta, Flora Ruoka 15%, Knorr Tomato Soup With Pasta. Dinner: Чай с Молоком, Lovilio Grana Padano, Lovilio Mozzarella, Chef Select Fresh Pesto, Barilla Spaghetti. Snacks/Other: Чай с Молоком, Makula Kana-Caesar Ciabatta, Dulano Ohut Saunapalvikinkku, Kalaneuvos Graavi Kirjolohifileesiivu, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Миндаль, Киви. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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LauraLempi's Weight History
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