Weigh In record (no journal entry) for 12 July 2021
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.79g | Prot: 111.90g | Carbs: 149.40g.
Lunch: 好菌家 優格粉, 全聯 豬後腿肉, 蒜頭, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 高麗菜, 馬玉山 高纖大燕麥片, 瓜瓜園 冰烤蕃薯, 全聯 黑木耳, 馬玉山 黑芝麻粉, Curves 乳清蛋白（抹茶）, Costco Daisho日式燒肉醬. Dinner: 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, 紅蘿蔔, 蔬菜, Costco 酪梨油, 全聯 玉米筍, 全聯 豬後腿肉, 全聯 甜椒(紅皮), Curves 乳清蛋白（葡萄柚）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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