Weigh In record (no journal entry) for 12 July 2021
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55.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.36g | Prot: 75.32g | Carbs: 168.17g.
Breakfast: 咖啡, Mister Donut 起司瑪芬, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 檸檬汁, 山藥, 馬鈴薯, 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 台灣比菲多 質立希臘式優格(蜂蜜), 香蕉, 義美 5.3厚濃豆奶, 肯寶 奇亞籽, 麥維爾 澳洲特級燕麥片. more...
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Losing 0.7 kg a Week
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