Weigh In record (no journal entry) for 11 July 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.20g | Prot: 96.05g | Carbs: 138.70g.
Breakfast: Myprotein 純素蛋白粉 榛果咖啡, 義美 5.3厚濃豆奶. Lunch: 全家 雙饗清燉牛肉麵. Dinner: 義美 5.3厚濃豆奶, 禎祥 冷凍鹽味毛豆, 中祥 O’day雪花餅, Mister Donut 雙層巧克力波提. more...
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Losing 2.1 kg a Week
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