Weigh In record (no journal entry) for 10 July 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.35g | Prot: 83.92g | Carbs: 143.79g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 拿坡里 重乳酪蛋糕, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 韓風炸雞腿. Dinner: 瓜瓜園 脆皮地瓜薯條, 可口可樂 纖維雪碧, 台畜 豆仁哥-鹽味毛豆. more...
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Gaining 0.7 kg a Week
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