Weigh In record (no journal entry) for 09 July 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.97g | Prot: 57.46g | Carbs: 175.80g.
Breakfast: 瓜瓜園 紫心冰烤蕃薯, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 麥維他 (McVitie's) 輕怡消化餅, 卡樂B (Calbee) 卡樂比富果樂水果麥片, zespri 綠奇異果, 台灣比菲多 質立希臘式優格(蜂蜜), 義美 無加糖厚の豆奶, 麥維爾 澳洲特級燕麥片, 肯寶 奇亞籽. Dinner: 海尼根 海尼根0.0零酒精, 日清 (Nissan) 咚兵衛油豆腐烏龍麵. more...
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steady weight
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