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geser di koma nya doang :')
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.04g | Prot: 52.44g | Carbs: 180.20g.
Breakfast: Del Monte Spaghetti Sauce, Dancow Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ajinomoto Mayumi Pedas, Mayones, Telur Dadar, Sari Roti Roti Gandum. Dinner: Bakwan, Kerupuk Udang, Sari Roti Roti Sisir Mentega, Putih Telur Matang, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Nabati Cheese Wafer, Mangga, Jeruk Nipis, Madu, Pisang. more...
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Losing 0.1 kg a Week
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