Weigh In record (no journal entry) for 12 July 2021
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 109.07g | Prot: 92.31g | Carbs: 432.29g.
Lunch: Pisang, Ovaltine Chocolate Malt Sandwich Cookies, Sprite Sprite (250ml), Pop Mie Rasa Ayam. Dinner: Pisang Molen, Mayora Mie Gelas Rasa Ayam Bawang, Pop Ice Pop Ice, Daging Bebek, Nasi Putih. more...
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Losing 0.2 kg a Week
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zahraaa12's Weight History
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