Weigh In record (no journal entry) for 12 July 2021
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65 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.04g | Prot: 42.87g | Carbs: 108.93g.
Breakfast: Telur Rebus, Tahu, Nasi Putih. Lunch: Tahu, Ikan Bandeng, Nasi Putih. Dinner: Telur Goreng, Ikan Bandeng, Tahu, Chicken Nugget, Nasi Putih. more...
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Losing 0.1 kg a Week
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afifah hasna's Weight History
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