Weigh In record (no journal entry) for 17 February 2014
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81 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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225 kcal
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Fat: 2.46g | Prot: 6.84g | Carbs: 44.74g.
Breakfast: Roggenbrot, Marmelade, Fettarme Milch. more...
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Gaining 1.3 kg a Week
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