Weigh In record (no journal entry) for 12 July 2021
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.44g | Prot: 34.50g | Carbs: 138.66g.
Dinner: Roti bakar, Roti bakar, Tempe Mendoan. Snacks/Other: Colatta Dark Compound Chocolate, Prochiz Cheddar Cheese, Energen Energen Kurma. more...
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Losing 0.9 kg a Week
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