Weigh In record (no journal entry) for 12 July 2021
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150.0 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.97g | Prot: 81.44g | Carbs: 125.21g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli Florets, Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.2 kg a Week
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MrLewis29's Weight History
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