Weigh In record (no journal entry) for 12 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 26.86g | Prot: 197.72g | Carbs: 185.50g.
Breakfast: Apel, Pisang, Bayam Dimasak (dari Segar), Tape Singkong, Ikan Tongkol, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tape Singkong, Ikan Tongkol, Brokoli Dimasak (dari Segar), Nanas, Ikan Tongkol, Buncis. Dinner: Putih Telur, Telur Goreng tanpa Lemak. Snacks/Other: Apel. more...
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steady weight
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dedy@man's Weight History
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