Weigh In record (no journal entry) for 12 July 2021
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.08g | Prot: 52.29g | Carbs: 103.36g.
Lunch: Peixe Grelhado, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Integral, Mamão. more...
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Losing 3.2 kg a Week
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jessica.ferreira82's Weight History
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