Weigh In record (no journal entry) for 12 July 2021
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77.0 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.67g | Prot: 60.82g | Carbs: 237.93g.
Breakfast: Bananas , Bakery On Main Steel Cut Oats, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter. Lunch: Cherry Tomatoes, Taylor Farms Asian Style Chopped Salad , Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Catalina Crunch Dark Chocolate Artisan Cereal, Tea (Brewed) , Honey , Wal-Mart Fresh Pineapple, Great Value Sharp Cheddar Cheese, President Soft Ripened Brie Cheese, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Caulipower Margherita Pizza. Snacks/Other: Bananas , Sweet Cherries (Queen Anne, Bing). more...
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2765 kcal
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Exercise:
Driving - 1 hour, vs run and workout - 1 hour, Walking (exercise) - 5.5/kph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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