Weigh In record (no journal entry) for 11 July 2021
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74.8 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.82g | Prot: 78.18g | Carbs: 231.70g.
Breakfast: Gut & Günstig Müsliriegel Schoko, Kaffee mit Milch. Lunch: Proteinkäsekuchen, Gala Äpfel, Proteinkäsekuchen. Dinner: Überbackenes Gemüse, Gouda. Snacks/Other: Biscotto Doppelino Zitrone, Biscotto Doppelino Zitrone, Krombacher Pils (Flasche), Krombacher Radler Alkoholfrei. more...
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1987 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Ohne das ständige Auf und Ab, wär's ja langweilig 🙌.
😏 In meinem jetzigen Status, hoffe ich allerdings, dass der Abwärtstrend noch lange Zeit andauert 😅
12 Jul 21 by member: Ramisa1
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Multigirl80's Weight History
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