Weigh In record (no journal entry) for 12 July 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 29.45g | Prot: 95.83g | Carbs: 127.63g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido), Feijão Preto Cozido. Dinner: Carne de Panela, Hortifruti Creme de Abóbora com Alecrim. Snacks/Other: Guimarães Amendoim Doce, Pão de Leite, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado. more...
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Gaining 0.0 kg a Week
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