Weigh In record (no journal entry) for 12 July 2021
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 56.08g | Prot: 65.12g | Carbs: 164.04g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Silk Almond For Coffee, Almonds, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Yogurt, Bananas. Lunch: Snack Cracker, Wendy's Chili (Large). Dinner: Ground Beef (90% Lean / 10% Fat) , Red Table Wine . more...
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Losing 1.0 kg a Week
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Be_nice2Me's Weight History
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