Weigh In record (no journal entry) for 12 July 2021
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 146.42g | Prot: 129.19g | Carbs: 281.15g.
Breakfast: Bueno Chopped Green Chile, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg, Cheddar Cheese, Starbucks Caffe Americano (Venti). Lunch: Cantaloupe Melons, Grapes, Strawberries, Mentos Chewing Gum Pure Fresh, Cheese Pizza. Dinner: Snyder's of Hanover Mini Pretzels, Plain Yogurt, Dry Roasted Peanuts (with Salt). more...
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2856 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zapatista's Weight History
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