Weigh In record (no journal entry) for 12 July 2021
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 20.21g | Prot: 21.06g | Carbs: 103.80g.
Breakfast: Mangga, HPAI Kopi, Semangka. Dinner: Telur, Sosis Daging Sapi, Putih Telur Matang, Daun Bawang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Durian, Rambutan. more...
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Losing 4.2 kg a Week
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Elly Idham's Weight History
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