Weigh In record (no journal entry) for 12 July 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.75g | Prot: 39.24g | Carbs: 191.70g.
Breakfast: Nasi Goreng, Mentega, Acar, Quaker Oat, Energen Energen Rasa Vanila, Ceres Meses, Keju Cheddar, Sari Roti Roti Tawar Kupas, Pisang, Apel. Lunch: Tomat Merah, Emping Melinjo, Sate Ayam, Nasi Putih, Pare. Dinner: Quaker Oat, Energen Energen Rasa Vanila. Snacks/Other: Kue Bolu, Pisang, Emping Melinjo. more...
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Losing 2.3 kg a Week
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