Weigh In record (no journal entry) for 12 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 80.36g | Prot: 91.72g | Carbs: 225.13g.
Breakfast: Potato, White Rice, Lamb. Lunch: السعودية حليب, Potato, Egg. Dinner: Egg, Potato. Snacks/Other: Sugar, Cappuccino. more...
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steady weight
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