Weigh In record (no journal entry) for 10 July 2021
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69.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 69.01g | Prot: 61.38g | Carbs: 121.49g.
Breakfast: Polenghi Polenguinho Pocket. Lunch: Trident Chiclete, Repolho-Roxo, Chicória, Stefanello Queijo Coalho, Ovo Cozido, Couve Refogada. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Bergamota. more...
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Gaining 1.4 kg a Week
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