Weigh In record (no journal entry) for 12 July 2021
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 67.50g | Prot: 47.50g | Carbs: 154.50g.
Lunch: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Super Supreme. Dinner: Pizza Hut Super Supreme, Pizza Hut Meat Lovers (Large Slice). Snacks/Other: Chatime Mango Smoothie. more...
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Gaining 0.6 kg a Week
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