Weigh In record (no journal entry) for 12 July 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.61g | Prot: 42.87g | Carbs: 142.25g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal Grain, Kismis (tanpa Biji). Lunch: Kerupuk Udang, Sayur Tahu Toge, Nasi Putih, Ayam Kecap. Dinner: ABC Saus Sambal , Champ Sosis Ayam, Kecap Manis, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng. more...
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Losing 0.1 kg a Week
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isaputri's Weight History
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