Weigh In record (no journal entry) for 12 July 2021
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 26.63g | Prot: 136.94g | Carbs: 117.35g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Los Volcanes Queso Oaxaca, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Jitomate, Tortillas de Maíz, Huevo, Metco Azucar BC. Dinner: Pasta Fresca (Cocida), Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Herdez Lomo de Atún en Agua. more...
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Gaining 3.7 kg a Week
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luisca1966's Weight History
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