Weigh In record (no journal entry) for 12 July 2021
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 20.79g | Prot: 51.07g | Carbs: 115.58g.
Breakfast: Delícias do Trigo Pão Integral com 12 Grãos , Canela, Naked Nuts Mix de Nuts Sabor Leite em Pó, Banana. Lunch: China in Box Biscoito da Sorte Doce, Sakura Molho Tarê, Fast Temaki Sashimi de Salmão, Hossomaki. Dinner: Laranjas, Verde Campo Queijo Minas Padrão Light, Goma de Tapioca, Ovo. Snacks/Other: Mentos Chiclete sem Açúcar , Danone YoPRO 15G High Protein Chocolate. more...
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Losing 1.4 kg a Week
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ana luiza al's Weight History
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