kam.la.la's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

65.7 kg Lost so far: 7.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1529 kcal

Fat: 69.43g | Prot: 53.97g | Carbs: 178.07g. Breakfast: Рис Отварной, Хладик Снеговик в Вафельном Стаканчике, Смузи, Хумус. Lunch: Малина. Dinner: Говядина Тушеная. Snacks/Other: Coca-Cola Coca-Cola, Лакомка Насіння Соняшника Смажене Солоне. more...

Losing 4.9 kg a Week

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kam.la.la's Journal, 12 Jul 21

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kam.la.la's Weight History