Weigh In record (no journal entry) for 12 July 2021
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95.2 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.08g | Prot: 108.45g | Carbs: 71.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Healthy Life Keto Burger Buns, Colby Cheese, French's Classic Yellow Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Cooked Rice, Pork Chop. more...
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Gaining 0.6 kg a Week
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rareece2's Weight History
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