Weigh In record (no journal entry) for 12 July 2021
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61.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.56g | Prot: 126.33g | Carbs: 71.84g.
Breakfast: Muscle First Pro Casein, VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Lunch: Nasi Goreng. Snacks/Other: Ikan Tongkol Goreng. more...
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Losing 2.1 kg a Week
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Andi Sruput's Weight History
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