Weigh In record (no journal entry) for 12 July 2021
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.39g | Prot: 55.73g | Carbs: 199.56g.
Breakfast: any where black seed الحبة السوداء /حبة البركة, Zucchini, Boiled Egg, جبنة قريش, Carrots, Mango, Green Peppers , Lemon, Cucumber, Tomatoes, Garlic , Olive Oil. Lunch: Rice with Vegetables. Dinner: Americana فول مدمس بالزيت والليمون والكمون, Pickled Eggplant, رغيف بلدي مصري عيش مصري. Snacks/Other: Milk Chocolate Candies , Nescafe Nesc 2×1. more...
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2502 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wafaa tolpa's Weight History
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