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Fefebueno
Journal
12 Jul 21
Fefebueno's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
52.5 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1064 kcal
Fat: 47.26g | Prot: 36.38g | Carbs: 131.72g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Mamão Papaia, Ameixa Seca, Ameixa Seca.
Lunch:
Torta de Sardinha, Ameixas.
Snacks/Other:
Hortifruti Coco Fresco, Kisabor Curau de Milho, Vila Alimentos Leite de Coco em Pó .
more...
1747 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Fefebueno's Weight History
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