Weigh In record (no journal entry) for 12 July 2021
|
63.9 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 43.35g | Prot: 52.10g | Carbs: 87.85g.
Lunch: H3 Ovo Estrelado, H3 H3 Cheese, H3 H3 Arroz. Snacks/Other: Matinal Leite Magro, Nestlé Cerelac. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|